Habits are an integral part of our daily lives. From the way we brush our teeth in the morning to the way we unwind in the evening, habits help us navigate through our day with ease. But have you ever wondered how habits are formed and how we can break them if they are no longer serving us? In this blog, we will explore the science of habits and provide tips on how to make and break them. Let's start with the basics: what is a habit? A habit is a routine behavior that is performed regularly and often unconsciously. Habits are formed through a process known as habit formation. According to research, habit formation involves a three-step loop: cue, routine, and reward. The cue is a trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive reinforcement that follows the behavior. Over time, these three steps become interconnected, creating a habit that is difficult to break. So how can we use this knowledge to make and break habits? Let'...
puru world official - A blog on everyday need daily
puru world official - A blog on everyday need daily