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Emotional manipulation is a form of psychological abuse that involves using guilt, fear, and other tactics to control or manipulate someone's emotions and behavior. It can come in many different forms, such as gaslighting, shaming, and playing the victim. While emotional manipulation can be subtle and difficult to detect, it is important to be aware of the signs and take steps to protect yourself from this harmful behavior. Here are some tips on how to protect yourself from emotional manipulation: 1. Set boundaries: One of the most effective ways to protect yourself from emotional manipulation is to set clear boundaries with the person who is trying to manipulate you. Communicate your boundaries clearly and assertively, and don't be afraid to enforce them if the person tries to push past them. 2. Trust your instincts: Trusting your gut instincts can be a powerful tool in protecting yourself from emotional manipulation. If something feels off or doesn't sit right with you, l...

Stalking is a serious issue that can have severe emotional, psychological, and even physical consequences for the victim. If you are being stalked by an ex partner, it can be a frightening and overwhelming experience. However, it is important to remember that there are steps you can take to protect yourself and ensure your safety. The first and most important step to take when being stalked by an ex partner is to trust your instincts. If you feel that you are being followed, watched, or harassed in any way, it is crucial to take action immediately. Do not dismiss your feelings or downplay the situation, as stalking can escalate and become more dangerous over time. If you are being stalked by an ex partner, it is important to document all instances of harassment and keep a record of any communication or contact from the stalker. This can include text messages, emails, social media messages, phone calls, and in-person encounters. It is important to save any evidence of stalking, as this ...